DON'T MISS
Beyond olive: 9 healthy oils for cooking, salad dressings and more
When it comes to healthy, flavorful oils, olive oil isn't always best.
Olive oil is one of the most widely used oils for cooking, not...
LIFESTYLE NEWS
Bentonite Clay is the Ingredient You Need For Oily, Acne-Prone Skin
This mineral-rich clay stars in oil-absorbing face masks—here are the ones worth trying.
There’s nothing better than a relaxing Sunday night with your favorite dinner,...
10 Alternative Flours For Gluten-Free Baking
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, oat, spelt, kamut and triticale.
People who have celiac...
HOUSE DESIGN
TECH AND GADGETS
7 Science-Based Health Benefits of Drinking Enough Water
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).
Although there is...
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MAKE IT MODERN
LATEST REVIEWS
26 Simple Remedies That Will Get Rid of Your Cold ASAP
Even though most people will deal with aches and pains, stuffy noses, and sore throats a couple of times during the colder months, there still isn’t...
PERFORMANCE TRAINING
20 Ways to Make Your Day Healthier
I’m not expecting you to do all of these, maybe only 18 of 20
Here goes:
1. Down a glass of water before every coffee you...
5 Ways to Boost your Metabolism
Two phrases which tend to pop out at us, in particular when at the check-out register in a grocery store while staring at magazine...
5 Tips for Staying Accountable to Health and Fitness Goals at Work
Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to...
10 Reasons To Try High-Intensity Interval Training
Unless you ~don't~ want to get fit fast...
You know that girl on the elliptical who sticks it out for an entire episode of This Is...
9 Fascinating Things You Didn’t Know About Gray Hair
Your hair doesn't turn gray — it grows that way.
While some women proudly sport a silver mane, many others face the arrival of new gray...
HOLIDAY RECIPES
Military Diet: Benefits, Risks & Meal Plans
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this...
